Tuna Salad Cucumber Boats – Wild Caught Tuna is high in Niacin (B3)
(Paleo Approved, Keto Approved, Dairy-free, Gluten-free, Sugar-free)
Ingredients:
- 3 cans of Wild caught Tuna (great brand: Wild Planet Albacore Tuna, 5 oz can, drain well)
- ½ cup Primal Kitchen Mayo made with Avocado oil
- 2 Green onions, chopped
- 3 Dill pickles, chopped
- 2 Cucumbers, sliced
- Small pinch of Salt/Celery salt, black pepper to taste
Directions:
- Combine the wild caught tuna, mayo, green onions, pickles and salt/pepper in a bowl
- Slice the cucumbers in rounds
- Take a spoonful of Tuna salad and place on top of the cucumbers
- Enjoy!
Megan Renfree, RD, LDN, CPT, BCS
Embolden Wellness, LLC
Registered Dietitian Nutritionist
NASM Certified Personal Trainer
NASM Behavior Change Specialist
Dr. Laurie Goldman is a medical doctor, psychiatrist, and functional medicine practitioner who’s been in private practice since 1999. She founded Clear Path Wellness to help her patients reach their maximum state of mental and physical health using a personalized, comprehensive approach powered by the principles of functional medicine, which treats the whole person, not just symptoms.
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- 1 60-minute appointment to collect medical history, symptoms, and lifestyle data
Comprehensive assessment of blood work (using integrative lab ranges), cognitive functioning, and nutrient status - 3 functional tests worth $350 (cognitive, oxidative stress, and omega3 index assessments)
- 1 60-minute appointment to review lab results and recommendations
- 1 30-minute follow-up appointment