by clearpathadmin | Feb 26, 2021 | Functional Medicine, Holistic Psychiatry, Recipe
Baby Greens with Blackberry VinaigretteMakes 2 servings Dressing: ¼ cup fresh or frozen blackberries (defrost if frozen) 1 teaspoon coarsely chopped shallots 1 tablespoon extra-virgin olive oil 2 teaspoons fresh lemon juice 1 teaspoon balsamic vinegar ¼ teaspoon... by clearpathadmin | Feb 26, 2021 | Blog, Events, Functional Medicine, Holistic Psychiatry
Hi! How is 2021 starting out for you? Are you ready for Spring? It has already been a good start of the year and I am so very ready for Spring. February, here in Chicago, has been brutal with snow. It seems all the snow from this winter waited to come in February. I... by clearpathadmin | Feb 24, 2021 | B Vitamins, Blog, Functional Medicine, Holistic Psychiatry
Vitamin B12 Vitamin B12, also called cobalamin, is another water-soluble essential B vitamin. It’s really important for the nervous system, energy levels, cardiovascular support, and the making of DNA in the cells. The optimal range of Vitamin B12 levels is 800-1000... by clearpathadmin | Feb 23, 2021 | Anxiety, Events, Functional Medicine, Holistic Psychiatry, Insomnia, Stress
Are you still struggling with sleep?Do you wake up feeling tired?Do you have trouble falling asleep?Have you tried every supplement and nothing works? If you want to learn natural ways to fall asleep, join my great friend Dr. Carolyn Candido live for the: “Better... by clearpathadmin | Feb 22, 2021 | B Vitamins, Blog, Functional Medicine, Holistic Psychiatry
Vitamin B9 (Folate) B vitamins are a common deficiency I see. They are very important nutrients needed for energy levels, cognitive and emotional health. In fact, when looking at any type of mental health issue, it’s a good idea to look at any possible nutrient...