by clearpathadmin | Jan 23, 2020 | Anxiety, Blog, Depression, Fatty Acids, Functional Medicine, Supplements
So, omega 3 fatty acids are good for you. What about omega 6 fatty acids? Well, they might not be so good for you but they are important. Omega6 fatty acids are Pro-Inflammatory while omega3 fatty acids are anti-inflammatory. We need both inflammatory processes to...
by clearpathadmin | Jan 20, 2020 | Anxiety, Blog, Depression, Fatty Acids, Functional Medicine, Supplements
I am sure you have all heard about omega 3 fatty acids. Everyone tells you eat a lot of fatty fish or take fish oil supplements. Do you know why? And what do you do if you are a vegetarian or vegan? Let’s start with the name. Omega 3 fatty acids are often called...
