by clearpathadmin | Mar 5, 2021 | B Vitamins, Functional Medicine, Holistic Psychiatry, Recipe
Tuna Salad Cucumber Boats – Wild Caught Tuna is high in Niacin (B3)(Paleo Approved, Keto Approved, Dairy-free, Gluten-free, Sugar-free) Ingredients: 3 cans of Wild caught Tuna (great brand: Wild Planet Albacore Tuna, 5 oz can, drain well) ½ cup Primal Kitchen... by clearpathadmin | Mar 5, 2021 | B Vitamins, Blog, Functional Medicine, Holistic Psychiatry
NIACIN (Vitamin B3) In these next 2 emails, we’re going to cover some really important B vitamins when it comes to mental and emotional health: Vitamin B3 (or Niacin) and Vitamin B6. These are a couple of nutrients that should be tested if you’re dealing with any kind... by clearpathadmin | Mar 5, 2021 | B Vitamins, Blog, Functional Medicine, Holistic Psychiatry
Vitamin B6 In this article, we’re going to cover some really vitamin B6 which is very important for mental and emotional health: Vitamin B6 is a nutrient that should be tested if you’re dealing with any kind of mental health challenges, including depression and... by clearpathadmin | Feb 26, 2021 | Functional Medicine, Holistic Psychiatry, Recipe
Baby Greens with Blackberry VinaigretteMakes 2 servings Dressing: ¼ cup fresh or frozen blackberries (defrost if frozen) 1 teaspoon coarsely chopped shallots 1 tablespoon extra-virgin olive oil 2 teaspoons fresh lemon juice 1 teaspoon balsamic vinegar ¼ teaspoon... by clearpathadmin | Feb 26, 2021 | Blog, Events, Functional Medicine, Holistic Psychiatry
Hi! How is 2021 starting out for you? Are you ready for Spring? It has already been a good start of the year and I am so very ready for Spring. February, here in Chicago, has been brutal with snow. It seems all the snow from this winter waited to come in February. I... by clearpathadmin | Feb 24, 2021 | B Vitamins, Blog, Functional Medicine, Holistic Psychiatry
Vitamin B12 Vitamin B12, also called cobalamin, is another water-soluble essential B vitamin. It’s really important for the nervous system, energy levels, cardiovascular support, and the making of DNA in the cells. The optimal range of Vitamin B12 levels is 800-1000...