Have tools to calm your anxiety, in the here and now
Have calmness as your baseline
Awaken excited for the day
Experience fun and joy daily
Be optimistic and see that the glass is half full
Sleep soundly and awaken feeling rested
Have good energy levels
Feel the strength of your body
Know what and how to eat to nourish your body
If you answered yes to the above, then you must join Dr. Laurie Goldman for six, once-weekly, 60-90 minutes webinars devoted to improving your mental wellness.
Session Topics Include:
Positive Psychology
Biofeedback – HeartMath
Nutrition – Nutrients, & Supplements
Spirituality – Rituals & Routine
Meditation – Apps & Transcendental Meditation
Movement – Physical Exercise
Each session will include a lecture with practical action steps followed by a Q & A segment.
Benefits of Attending Include:
Increase your understanding of the components of mental wellness
Learn specific actions that you can take to achieve mental wellness
Explore areas where a deeper appreciation is needed
