- Vitamin B4 (also known as adenine)
- Vitamin B8 (also known as inositol)
- Vitamin B10 (para amino benzoic acid – PABA)
- Vitamin B11 (salicylic acid)
The above-listed nutrients are no longer labeled vitamins, as they no longer fit the official definition of a vitamin; essential and required for normal human growth and are required to be obtained by diet because they can’t be manufactured by the human body. However, many are still in use and recommended for a variety of health needs as other nutritional supplements.
Vitamin B4 (Adenine)
Adenine is most known for its role in speeding up the process by which energy is manufactured in our body. It plays a crucial role in protein synthesis and accompanying chemical processes. Also, it is an important component of both DNA and RNA, which are nucleic acids that provide our genetic information.
Without vitamin B4, cell formation and the healthy development of our body tissues would likely be impaired; along with that, our immune system could possibly be compromised, hindering the ability of our body to fight off viruses and infections. It can also play an important role in maintaining healthy blood sugar levels, stopping the degeneration and mutation of cells, and ward off the activities of free radicals, thus possibly slowing down our aging process through means such as helping us maintain energy levels.
Food sources: We can enrich our bodies with B4 by eating products such as propolis, bee pollen, and raw unprocessed honey. Eating a well-rounded diet of fresh fruit and vegetables also helps supply us with B4, as do a wide variety of herbals to include cloves, thyme, sage, ginger, spearmint, jojoba, hawthorne, and blessed thistle, just to name a few.
Here Are the 8 B-Vitamins:
B1 (thiamine): Thiamine plays an essential role in metabolism by helping convert nutrients into energy. The richest food sources include pork, sunflower seeds, and wheat germ.
B2 (riboflavin): Riboflavin helps convert food into energy and also acts as an antioxidant. Foods highest in riboflavin include organ meats, beef, and mushrooms.
B3 (niacin): Niacin plays a role in cellular signaling, metabolism and DNA production and repair. Food sources include chicken, tuna and lentils.
B5 (pantothenic acid): Like other B vitamins, pantothenic acid helps your body obtain energy from food and is also involved in hormone and cholesterol production. Liver, fish, yogurt, and avocado are all good sources.
B6 (pyridoxine): Pyridoxine is involved in amino acid metabolism, red blood cell production and the creation of neurotransmitters. Foods highest in this vitamin include chickpeas, salmon and potatoes.
B7 (biotin): Biotin is essential for carbohydrate and fat metabolism and regulates gene expression. Yeast, eggs, salmon, cheese, and liver are among the best food sources of biotin.
B9 (folate): Folate is needed for cell growth, amino acid metabolism, the formation of red and white blood cells and proper cell division. It can be found in foods like leafy greens, liver, and beans or in supplements like folic acid.
B12 (cobalamin): Perhaps the most well-known of all the B vitamins, B12 is vital for neurological function, DNA production, and red blood cell development. B12 is found naturally in animal sources like meats, eggs, seafood, and dairy.
Dr. Laurie Goldman is a medical doctor, psychiatrist, and functional medicine practitioner who’s been in private practice since 1999. She founded Clear Path Wellness to help her patients reach their maximum state of mental and physical health using a personalized, comprehensive approach powered by the principles of functional medicine, which treats the whole person, not just symptoms.
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Comprehensive assessment of blood work (using integrative lab ranges), cognitive functioning, and nutrient status
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- 1 60-minute appointment to review lab results and recommendations
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