Root Causes of Disordered Eating
If you – or someone you love – struggles with food, weight, calorie restriction, overeating, undereating, binge eating, or a combination of these, I want to invite you to a very special free event. Click here to attend, Recovery Revealed: What’s...
Lavender: Health Benefits & Medicinal Use
My interest in natural treatments is deepening. Nature’s mysteries continue to unfold for me and I am appreciating its wisdom in a way that I have not in the past. That plants have evolved alongside humans and developed chemicals to help them survive is nothing...
If Not You, Who Then?
If not you, who then? Who is going to take care of you? Who is responsible for your mental wellness? Your partner? Your parents? Your doctor? Your hairstylist? Your bartender? Your best friend? Your dog? Mental Health Awareness Month is almost over. Are you still...
Are You Getting the Same Results?
So it is 2020. Mental Health treatment is very similar to what it was in 1990 and 1960. The medications have changed somewhat. Psychotherapies have changed somewhat. Some of us are very fortunate and have been immensely helped by medication and psychotherapy. But...