If Not You, Who Then?
If not you, who then? Who is going to take care of you? Who is responsible for your mental wellness? Your partner? Your parents? Your doctor? Your hairstylist? Your bartender? Your best friend? Your dog? Mental Health Awareness Month is almost over. Are you still...
Are You Getting the Same Results?
So it is 2020. Mental Health treatment is very similar to what it was in 1990 and 1960. The medications have changed somewhat. Psychotherapies have changed somewhat. Some of us are very fortunate and have been immensely helped by medication and psychotherapy. But...
Video Interview with Integrative Ob/Gyn Guru Felish Gersh MD
Dr. Gersh is an extremely accomplished physician and educator. She is dual certified in Obstetrics and Gynecology as well as Integrative Medicine. She is a pioneer in practicing (and lecturing) integratively. But don’t let that fool you, she is on the cutting...
Who Wants To Have Diabetes?
Are you taking care of your physical self during this COVID-19 challenging time? How is your eating and mindset? I am going to write about diabetes and insulin resistance today because it is a fundamental part of keeping healthy. Do you know anyone who has diabetes?...