by clearpathadmin | Mar 25, 2020 | Anxiety, Cognitive Optimization, Functional Medicine, Holistic Psychiatry, Stress, Supplements
This dramatic COVID-19 crisis is forcing all of us to take pause. We have the opportunity to get to know ourselves better. When I was a child I remember having a glass in half-empty attitude. I remember calling it realism. Somewhere along the way, I learned to see the...
by clearpathadmin | Mar 23, 2020 | Anxiety, Cognitive Optimization, Functional Medicine, Holistic Psychiatry, Stress, Supplements
What do I do for Immune Support? 1. Sleep 8 hours/night 2. Eat Clean, Eat Veggies – 3. Minimize Stress listen to music read set aside time for difficult conversations or tasks 4. Wash hands often with antibacterial soap for 20-30 seconds Also, I take the...
by clearpathadmin | Mar 23, 2020 | Anxiety, Cognitive Optimization, Functional Medicine, Holistic Psychiatry, Stress, Supplements
CHANGE Someone said the only constant is change. Well, we have all been going through a lot of change in the past several weeks. Change seems to elicit fear and anxiety in most. Changing routines brings fear of the unknown. We always assume the unknown will bring...
by clearpathadmin | Mar 18, 2020 | Anxiety, Cognitive Optimization, Functional Medicine, Holistic Psychiatry, Stress, Supplements
Stress, worry and anxiety are our individual alarm systems. The stress, worry or anxiety alerts us to get activated since there is some sort of danger. Even our immune system gets activated. Recently, I spoke with a colleague about whether or not she was going to be...
by clearpathadmin | Mar 16, 2020 | Anxiety, Cognitive Optimization, Functional Medicine, Holistic Psychiatry, Stress, Supplements
Stress, worry and anxiety are words we use daily (especially now during the coronavirus pandemic). But do you consider their differences, their similarities and what to do about them? Anxiety is an all-encompassing term that includes physiological symptoms, bodily...
by clearpathadmin | Feb 26, 2020 | B Vitamins, Cognitive Optimization, Functional Medicine, Recipe, Supplements
Foods Wild Caught Salmon: High in B12, B6, Niacin, Thiamine, Riboflavin, Pantothenic Acid, Biotin Grass-Fed, Grass-Finished Beef: High in B12, B6, Biotin, Thiamine, Riboflavin, Niacin, Folate, Pantothenic Acid Free-Range, Cage-free Eggs: High in B12, B6, Biotin,...
