by clearpathadmin | Mar 5, 2021 | B Vitamins, Functional Medicine, Holistic Psychiatry, Recipe
Tuna Salad Cucumber Boats – Wild Caught Tuna is high in Niacin (B3)(Paleo Approved, Keto Approved, Dairy-free, Gluten-free, Sugar-free) Ingredients: 3 cans of Wild caught Tuna (great brand: Wild Planet Albacore Tuna, 5 oz can, drain well) ½ cup Primal Kitchen...
by clearpathadmin | Mar 5, 2021 | B Vitamins, Blog, Functional Medicine, Holistic Psychiatry
NIACIN (Vitamin B3) In these next 2 emails, we’re going to cover some really important B vitamins when it comes to mental and emotional health: Vitamin B3 (or Niacin) and Vitamin B6. These are a couple of nutrients that should be tested if you’re dealing with any kind...
by clearpathadmin | Mar 5, 2021 | B Vitamins, Blog, Functional Medicine, Holistic Psychiatry
Vitamin B6 In this article, we’re going to cover some really vitamin B6 which is very important for mental and emotional health: Vitamin B6 is a nutrient that should be tested if you’re dealing with any kind of mental health challenges, including depression and...
by clearpathadmin | Feb 24, 2021 | B Vitamins, Blog, Functional Medicine, Holistic Psychiatry
Vitamin B12 Vitamin B12, also called cobalamin, is another water-soluble essential B vitamin. It’s really important for the nervous system, energy levels, cardiovascular support, and the making of DNA in the cells. The optimal range of Vitamin B12 levels is 800-1000...
by clearpathadmin | Feb 22, 2021 | B Vitamins, Blog, Functional Medicine, Holistic Psychiatry
Vitamin B9 (Folate) B vitamins are a common deficiency I see. They are very important nutrients needed for energy levels, cognitive and emotional health. In fact, when looking at any type of mental health issue, it’s a good idea to look at any possible nutrient...
by clearpathadmin | Mar 13, 2020 | B Vitamins, Functional Medicine, Holistic Psychiatry, Supplements
Vitamin B10 (Para Amino Benzoic Acid – PABA) Vitamin B10 is best known for helping in the growth of microorganisms in the body. It guards our skin against free radicals contained in the harmful chemicals found in air pollution and the sun’s ultraviolet rays (that can...
