Vitamin B6 What You Need To Know
Vitamin B6 In this article, we’re going to cover some really vitamin B6 which is very important for mental and emotional health: Vitamin B6 is a nutrient that should be tested if you’re dealing with any kind of mental health challenges, including depression and...
Free Event – Coffee, Tea and Conversation
Hi! How is 2021 starting out for you? Are you ready for Spring? It has already been a good start of the year and I am so very ready for Spring. February, here in Chicago, has been brutal with snow. It seems all the snow from this winter waited to come in February. I...
Vitamin B12 What You Need To Know
Vitamin B12 Vitamin B12, also called cobalamin, is another water-soluble essential B vitamin. It’s really important for the nervous system, energy levels, cardiovascular support, and the making of DNA in the cells. The optimal range of Vitamin B12 levels is 800-1000...
Folate (B9) What You Want To Know
Vitamin B9 (Folate) B vitamins are a common deficiency I see. They are very important nutrients needed for energy levels, cognitive and emotional health. In fact, when looking at any type of mental health issue, it’s a good idea to look at any possible nutrient...