Roasted Asparagus with Easy Blender Hollandaise Sauce

Author: Lisa Wells

Prep time 10 min.
Cook time 20min.
Total time 20 min.


  • 1 pound asparagus
  • 1 Tbsp grass fed-ghee or butter melted
  • salt & pepper to taste
  • 3 egg yolks
  • Juice of half a lemon or more to taste
  • cayenne pepper to taste
  • 1/2 cup grass-fed ghee or butter heated


  • Preheat oven to 425 Degrees F
  • Toss asparagus with 1 tablespoon ghee, salt and pepper and roast until it starts to caramelize but is still crisp, about 10 minutes.
  • Add egg yokes, lemon juice, and cayenne pepper to blend a few seconds until combined.
  • With blender running, pour hot ghee or butter into blender in a slow steam until combined.
  • Taste and add more lemon juice, cayenne pepper and salt if needed.
  • Thin with a little warm water if desired.
  • Drizzle Hollandaise sauce over asparagus and serve remaining sauce on the side.

Calories: 296kcal | Carbohydrates: 4g | Protein: 4g | Fat: 29g | Saturated Fat: 17g | Cholesterol: 213mg | Sodium: 9mg |Potassium: 243mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1050IU | Vitamin C: 6.4mg | Calcium: 45mg
| Iron: 2.8mg

Slow Cooker Ham

Author Michele Spring
(Paleo and AIP)


  • 1 4-6 lb. Ham Roast
  • 1/4 cup Honey
  • 1/2 cup Orange Juice
  • 2 teaspoon Dried Rosemary
  • 4 tbs Coconut Oil
  • zest of 1 Orange
  • 1 tbs Apple Cider Vinegar


  • Place ham in slow cooker.Put the rest of the ingredients on the ham.
  • Cook on low for 4-6 hours.
  • You can use a spiral-sliced ham for this but I’d keep the cooking time more on the low end (closer to 4 hours or even less) as the slices allow it to cook faster and get dried out faster.

Prep Time 5 minutes
Cook Time: 6 hours
Total Time: 6 hours, 5 minutes
8 servings

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BlogSlow Cooker Ham & Roasted Asparagus with Hollandaise Sauce