Has the shelter-in-place got you down?

Do you feel you are in a rut?
Do you feel like you are living out GroundHogs Day?
Are you living in fear?
Are you holding back and living small?

Yes, I have been experiencing all of these, too. This is a time of great change in our world how could it not affect us? The challenge for me is to not get swallowed up by these feeling states.

My new-found habit of meditation has been helpful. It hasn’t been a cure-all. I didn’t expect it to be.

I have been:

  • washing my hands
  • getting a good amount of sleep
  • eating lots of vegetables and fruit
  • taking my supplements
  • I have added in some extra 5-HTP for some increased anxiety
  • having long conversations with family and friends
  • taking my dogs for long walks
  • turning off the news and social media
  • learning a lot about infection control, viruses in general and COVID-19 specifically

What have you been doing to not get swallowed up by the monotony, fear and isolation?

Have you been taking care of your:

  • physical body?
  • mindset?
  • intellectual and creative minds?
  • spirituality?
  • emotional connections – family and friends?

Are you taking care of yourself? Or have you put yourself on the back burner?

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  • Exercise Recommendations
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Dr. Laurie Goldman is a medical doctor, psychiatrist, and functional medicine practitioner who’s been in private practice since 1999. She founded Clear Path Wellness to help her patients reach their maximum state of mental and physical health using a personalized, comprehensive approach powered by the principles of functional medicine, which treats the whole person, not just symptoms.   

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