It is Day #8 of The Mental Wellness Journey.

Our guests are Dr. Shelly Valdez and Elizabeth Priller, RN.

How Essential Oils Support the Four Pillars of Natural Health

Dr. Shelly provides one of the most informative interviews on Essential Oils ever. There is a profound science behind essential oils that have been used for millennia. Nature’s healer can help us too. Much more than ‘just’ nice aromas EO’s can be used for healing and supporting health. Dr. Shelly is approachable, fun, full of profound knowledge don’t miss this interview if you ever wanted to know more about and understand the rage of essential oils.

Watch the interview and grab the free gift here


Survive to Thrive: How to Sharpen Your Vision for a Mission-Filled Life

Elizabeth is an amazing woman. She has suffered from multiple autoimmune illnesses from a young age along with chronic debilitating migraines. She is one of the brightest and life-affirming, humble people I have met. Learn from someone who has walked the walk and now is free from the pain of the illnesses. We need to bottle her up and hand her out to everyone! If only we could :-/

Watch the interview and grab the free gift here



Dr. Laurie Goldman is a medical doctor, psychiatrist, and functional medicine practitioner who’s been in private practice since 1999. She founded Clear Path Wellness to help her patients reach their maximum state of mental and physical health using a personalized, comprehensive approach powered by the principles of functional medicine, which treats the whole person, not just symptoms.   

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BlogDay #8 Mental Wellness Journey: Honor the Authentic You