It is Day #9 of The Mental Wellness Journey.

Our guests are Dr. Erika Austin, Lauren G. Foster, and Dr. Katie Henry.

From Grief to Greatness

Dr. Austin is remarkable. She has chosen to integrate life-altering experiences and not just go on but THRIVE! Part of what she has done is assist others who experience profound loss and grief. Her story and her being is extraordinary. We discuss what authentic self means and how you honor it. While you may think an interview discussing grief will be sad and depressing this interview is far from that. What she shares will be helpful to you to honor the authentic you!

Watch the interview and grab the free gift here


What It Means to Be Happy and Free on Purpose

Lauren Foster has plenty of life experiences and has achieved many things in her life. But did those achievements make her happy? What do you do while you wait for everything in your life to align? Hear about Lauren’s life path and how she chose to be happy first. Does happy mean you are honoring your authentic self? This interview is NOT to be missed!

Watch the interview and grab the free gift here



Activating the 5 Pillars of Wellness to Become Superhuman

Dr. Henry is a rare clinician who can’t help herself from being holistic and integrative in the way she treats patients. It’s just who she is.  A doctorate in physical therapy is just the tip of the iceberg for Dr. Henry’s knowledge and experience. She is pragmatic AND truly comprehensive. What she discusses goes way beyond Physical Therapy. I want this woman on my team and in my corner. You will NOT be disappointed by what you learn in this interview.

Watch the interview and grab the free gift here


Dr. Laurie Goldman is a medical doctor, psychiatrist, and functional medicine practitioner who’s been in private practice since 1999. She founded Clear Path Wellness to help her patients reach their maximum state of mental and physical health using a personalized, comprehensive approach powered by the principles of functional medicine, which treats the whole person, not just symptoms.   

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BlogDay #9 The Mental Wellness Journey: Honor the Authentic You