It is Day #2 of 5 Days of Mental Wellness – FREE Webinar Series
Our guests TODAY is Cat Dillon!
The following is Cat Dillon’s description of her work.
Imagine yourself looking into a kaleidoscope. One tiny twist…the slightest of movement…and the pattern shifts into something completely different than the moment before.
Shattering a pattern creates something fresh and beautiful. Even a sliver of change can breathe new life into an old view. Small changes over time DO create big & beautiful impacts.
To be healthy, we need balance, grace, and resilience. Many of us use food as a means to mindlessly disconnect and have lost the pleasure and beauty that comes with eating. Stress, hormonal fluctuations, menopause, and lack of sleep each take a turn twisting our kaleidoscopes, a fraction here and there, moving our patterns farther away from what we want.
I use modern holistic principles to get you feeling BETTER, blending evidence-based science with ancient health and well-being practices. As a former personal trainer, I offer my own core values of health and fitness as a living & breathing source of information and motivation for all of my clients. Many folks find their way to a Registered Holistic Nutritionist when looking for a healthier & more connected approach to weight loss. And while shedding pounds is often a welcome result of adopting a food-as-medicine lifestyle, for many the partnership reveals other areas that were the true root cause of their health struggles:
- weight loss resistance
- sugar and carb cravings
- immune system imbalances
- digestive difficulties
- metabolic disorders
- cardiovascular problems
- cognitive issues
- skin issues
- low libido
- hormonal imbalances
To be happier…to be healthier…to feel better takes dedication and commitment to change, and means saying goodbye to those habits and lifestyles that no longer support who you are.
As a Registered Holistic Nutritionist & Behavioral Interventionist, my job is to guide you back into your clearest & sweetest balance.
Dr. Laurie Goldman is a medical doctor, psychiatrist, and functional medicine practitioner who’s been in private practice since 1999. She founded Clear Path Wellness to help her patients reach their maximum state of mental and physical health using a personalized, comprehensive approach powered by the principles of functional medicine, which treats the whole person, not just symptoms.
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