by clearpathadmin | Mar 9, 2020 | Anxiety, B Vitamins, Functional Medicine, Holistic Psychiatry, Supplements
Inositol, or more precisely myo-inositol, is a sugar alcohol. It is found in the brain and other tissues. It helps the cells communicate in response to a variety of hormones, neurotransmitters and growth factors. And it is made naturally in humans from glucose. A... by clearpathadmin | Mar 4, 2020 | B Vitamins, Functional Medicine, Holistic Psychiatry, Supplements
Vitamin B3 is known as Niacin or nicotinic acid. There are two other forms of niacin: niacinamide and inositol hexanicotinate. These other forms of niacin do not work in the same way as niacin. Please Do NOT confuse the forms they are not equivalent and do not work... by clearpathadmin | Feb 26, 2020 | B Vitamins, Cognitive Optimization, Functional Medicine, Recipe, Supplements
Foods Wild Caught Salmon: High in B12, B6, Niacin, Thiamine, Riboflavin, Pantothenic Acid, Biotin Grass-Fed, Grass-Finished Beef: High in B12, B6, Biotin, Thiamine, Riboflavin, Niacin, Folate, Pantothenic Acid Free-Range, Cage-free Eggs: High in B12, B6, Biotin,... by clearpathadmin | Feb 24, 2020 | B Vitamins, Functional Medicine, Holistic Psychiatry, Supplements
Vitamin B6 is a water-soluble vitamin that is commonly found in many foods and is often taken in supplement form. Vitamin B6 in coenzyme forms is involved more than 100 enzyme reactions, mostly concerned with protein metabolism. Pyridoxal 5’ phosphate (PLP) and... by clearpathadmin | Feb 17, 2020 | B Vitamins, Depression, Functional Medicine, Holistic Psychiatry, Supplements
There are eight B Vitamins. The B Vitamins are water-soluble and chemically distinct. Initially, the B vitamins had loose similarities in their properties, distribution and physiologic functioning. But as time went on more was learned about the vitamins and their... by clearpathadmin | Feb 13, 2020 | Blog, Copper, Functional Medicine, Holistic Psychiatry, Supplements
Copper is a trace essential mineral. It is involved in many physiologic processes, such as angiogenesis (development of blood vessels); neurohormone homeostasis; and regulation of gene expression, brain development, pigmentation, and immune system functioning. In...